Your Quadratus Lumborum muscle

YOUR QUADRATUS LUMBORUM MUSCLE If this muscle is tight or unbalanced it can be a cause of lower back pain. The quadratus lumborum is a deep core abdominal muscle towards the back of your body.  It starts at the pelvis, attaches to your lumbar (lower back) and runs up...

Diaphragm

The diaphragm looks like a parachute and is a sheet of muscle running horizontally and separating the lungs from the digestive organs. It has a central tendon. It connects to the inner surface of ribs seven to twelve, the back of the breastbone (sternum) and three of...
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