Recommended books

Recommended books

These books come from varied inspirational, spiritual and educational sources and authors. They span decades, cover many topics and subjects and can be applied to daily life and your practise. The Way Of Peace by Paul Ferrini The Wisdom of No Escape by Pema Chodron...

Diaphragm

The diaphragm looks like a parachute and is a sheet of muscle running horizontally and separating the lungs from the digestive organs. It has a central tendon. It connects to the inner surface of ribs seven to twelve, the back of the breastbone (sternum) and three of...
The Benefits of Belly Breathing

The Benefits of Belly Breathing

The diaphragm is a muscle that runs horizontally across the torso dividing the lungs from the stomach and digestive system. If you breath slowly, deeply and gradually to take the air and oxygen into the base of the lungs, you’re belly breathing. As you inhale the...
PSOAS Muscle

PSOAS Muscle

This is an essential Core muscle that attaches the torso to the legs it works with other muscles. It is a focal point in every lesson of the course as it needs to be balanced for a healthy lumbar lower back. This muscle lies Vertically from the spine to the legs and...
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